Bored with the gym? Put the Kettle on!

Discover the latest total body workout popular with athletes, sports enthusiasts and even Hollywood celebs!

Benefits of Kettlebell Training:

• Develop strength and flexibility
• Build an amazing cardiovascular system
• Burn fat and get toned
• Injury proof your back, knees and shoulders
• Train anywherem anytime

'Even 10 minutes of kettlebell training gives you more core strength and fullbody cardio workout than one hour in the gym' (The New York Times)

Venue

Drum Community Centre

Time

Monday 8pm
Wednesday 8pm

All levels of fitness welcome (male and female)

Further details

Contact Martin Mulvihill (Instructor) on 086-0868171